Showing posts with label couscous. Show all posts
Showing posts with label couscous. Show all posts

Sunday, May 12, 2013

Quick and easy couscous fish cakes

Have you ever felt completely uninspired in the kitchen?

Ever asked yourself "what am I ever going to make for lunch??", "what I am going to do with a half a cup of couscous?!" or "why oh why did I buy 5 lbs of frozen fish?!?"

Well I have... And this recipe is what came out :D

Not only does it use freezer and pantry items, but you can even make it into a 3-in-1 serving it with cooked veggies leftover.

Oh, and it's healthy too!



INGREDIENTS (yields about 12 patties):
- 4 frozen flounder filets, thawed and drained (you can use any fish you like, this just happens to be what I had in my freezer)
- 3 frozen haddock filets, thawed and drained. Make sure to squeeze out any residual liquid or the patty mixture will be too moist.
- 1/2 cup leftover cooked couscous (or any cooked grains or cereals like quinoa, grits, rice, barley. Mashed potatoes will work too)
- 1 cup panko breadcrumbs (or dry instant oats, regular breadcrumbs, crushed saltines, AP flour, basically anything to adjust moisture of the patty mix)
- salt, pepper, dried thyme (or any seasoning you feel like)
- the juice of half a lemon
- 1 clove of garlic
- olive oil for cooking


RECIPE:
- put the fish filets in a food processor and pulse-puree until almost smooth

Note: I like my fish cakes to still have a few pieces of fish for texture
- season with salt, pepper, lemon juice, grated garlic and crushed thyme and pulse quickly once more

- transfer the fish mixture in a bowl and add the cooked couscous and half of the panko. Mix well using your hands and adjust the moisture level with panko until satisfied

- form 12 flat round patties

- heat the olive oil in a wide frying pan and cook the patties over medium heat until golden and crispy (about 3 minutes on each side)

- serve with any veggie side you like. I served my fish cakes with a side of chilled Bohémienne (a ratatouille-like eggplant and tomato stew) and a slice of lemon.

- Bon app!

Thursday, April 18, 2013

Preserved lemons and olives chicken Tajine (Moroccan chicken stew)

Soooo.... the rationale behind my cooking this dish, you'll ask?

Very simple: two summers ago, I made salted preserved lemons (I don't have a specific recipe on this blog, but you can find plenty online :) it's fairly simple: lemons, salt, water and a bay leaf ) just for the fun of it. Now, two years later, the lemons were crowding my fridge and I had no idea what to do with them...

The second thing is that as a single person, it is rather expensive to cook nice food, just for me. So I'm always on the lookout for recipes that will feed me for a long time (i.e. that keep well, freeze well, etc...), that are (relatively) healthy and don't cost me an arm!

As I was browsing through the supermarket the other day, there was a super sale on chicken thighs. I bought a pack of 10 (TEN!), and had the idea of a tajine to use up both that bulk of poultry and my lemons :) The moment I got back home, I googled chicken tajine recipes, and found this one, which I then tweaked and adapted into: TA-DA!


INGREDIENTS (for 5 people, or 1 with TONS of leftovers!):
- 4 tbsp olive oil
- 10 chicken thighs (skin on, bone in)
- 2 onions, diced
- 4 cloves of garlic, grated
- 1/2 inch fresh ginger, grated
- 2 preserved lemons, quartered
- 1 cinnamon stick
- 2 tsp turmeric
- 1 bunch of cilantro, chopped
- water (about 8 cups)
- 2 tsp ras el hanout (morrocan spice blend, click here for the recipe)
- 1 jar of pitted green olives, drained
- salt, pepper


RECIPE (about 2 hours from start to finish):
- heat the olive oil over high heat, put the chicken skin side down first and turn until golden on all sides. Reserve the chicken on a plate until later. Work in batches, so as not to cool the pan with too many pieces of chicken at a time.

- remove most of the rendered fat, but keep about 2 tbsp. Add the onions and cook until soft (about 2 minutes)

- add the garlic, ginger, lemons, cilantro, spices, salt and pepper and a cup of the water. Mix well.

- put the chicken back in the pan, and add water so that it comes right below the top of the chicken pieces.

- cover and simmer for 40 minutes on very low heat (lowest setting possible before it turns off!)

- after 40 minutes, add the olives, cover again and let simmer for 20 minutes

- after 20 minutes, remove the lid, put the chicken pieces on a plate and reduce the sauce on medium-high heat until it thickens. Stir often so it does not stick to the bottom of the pan.

- after 15-20 minutes, put the chicken pieces back into the pot and reheat gently over low heat (about 10 minutes)

- serve piping hot over couscous

- Enjoy!