Showing posts with label snap peas. Show all posts
Showing posts with label snap peas. Show all posts

Thursday, April 10, 2014

Mango, snap peas and grilled chicken rice salad

Now that spring is making an appearance, I find myself craving healthy, lighter meals. This mango, snap peas and grilled chicken salad is just that.

This is a perfect moderately low-carb meal, with tons of vitamins from the mango and fresh peas, protein from the lean chicken and tang from the lime, cilantro-infused oil and Sriracha hot sauce.
Fresh and crisp tasting, I make it even healthier with brown rice.

Try it and tell me what you think!


INGREDIENTS (for 4 people):
- 4 cups of leftover cooked brown rice, at room temperature
- 1 chicken breast, sliced very fine
- fresh snap peas
- 1 ripe mango
- 1 lime
- 2 tbsp soy sauce
- garlic, ginger and cilantro-infused oil (to taste, click here for the recipe)
- Sriracha hot sauce
- fresh cilantro for decorating (not pictured)


RECIPE:
- blanch the snap peas in boiling salted water for about 3 minutes and stop the cooking by transferring into a bowl of iced water

Note: I like them with a nice crunch, so I only blanch them but by all means, feel free to cook them longer if you like them softer
- in a skillet, brown the chicken in a splash of cilantro oil until cooked through and golden

- deglaze the juices from the skillet with the soy sauce and reserve the liquid

Note: this is an important step. There is SO much flavor packed in these little golden nuggets you mustn't throw this out!
- dice the mango

- combine all the ingredients in a serving bowl

- add the lime juice, flavored soy sauce, cilantro oil and a few splashes of hot sauce

- enjoy!