Friday, January 31, 2014

Fresh kale pasta

So a couple of weeks ago I bought a huge bunch of gorgeous fresh kale. The problem is that since I only cook for myself (most of the time), I can't go through fresh produce fast enough! Last week, and before it had time to wilt any further, I embarked on the colored-pasta train. You know those healthy spinach pasta everybody raves about? Well, I made uber-healthy kale pasta. Ha!


INGREDIENTS (will yield about 1 to 1.5 lb fresh dough):
- 300g AP flour
- 3 eggs (thought I'd only need 2 at first, but I had to add another one mid-recipe)
- a bunch of fresh kale
- a pinch of salt


RECIPE:
- remove the ribs of the kale and blanch the leaves 1 minute in salted boiling water (the leaves should remain a vibrant green and keep their crunch)

- drain, pat the kale dry and pulse a large handful in a food processor (yields about 1 cup of shredded blanched kale)

Note: if you have more kale than you have use for in this recipe, you can absolutely freeze blanched kale and use in another recipe (for example: Kale pesto, kale omelet or scrambled eggs or even use in a healthy chunky vegetable soup or minestrone).

- in a bowl combine kale, flour, salt and eggs and mix until the dough is smooth and elastic (about 5 minutes kneading in a standing mixer with a hook attachment, or 10-15 with elbow grease)

- shape into a disc on a lightly floured surface and let rest in the fridge, wrapped in plastic for an hour

- when the dough has rested, put on a floured surface and roll it in a thin sheet (using a rolling pin or a pasta machine)

- shape into your favorite pasta shape: spaghetti, tagliatelle, parpadelle or you can use the whole sheets for a healthy green lasagna variation
- since Santa Claus brought me a gnocchi board for Christmas, I decided to shape mine into garganelli, a gorgeous ribbed short pasta: cut 1.5 inches squares and roll on the heavily floured board

Note: with this amount of dough, I only rolled out half of the recipe and yielded 4 servings of pasta. I froze the remaining dough wrapped in plastic and will use it another time.
- those pasta cook very fast (about 2-3 minutes in boiling salted water), they will rise at the surface when ready
- enjoy with your sauce of choice!






2 comments:

  1. Je ne connais le khale ,de nom, que depuis 2 ou 3 mois, mais n'en ai jamais vu !
    J'adore la forme de tes pâtes , bravo !!!

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    1. Coucou miss! Alors en fait, je viens de decouvrir (merci wikipedia!) que le kale est en fait du chou frise. Ces pates ont ete un vrai delice, et tres ludiques a preparer! Le pere Noel m'avait apporte une petite planche a gnocchi/garganelli, et j'avais tres envie d'utiliser mon nouveau joujou! Je viens d'ajouter la recette de la sauce avec laquelle je les ai mangees si ca t'interresse! Bisous

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